Weigh In record (no journal entry) for 21 November 2019
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1238 kcal
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Fat: 44.61g | Prot: 42.23g | Carbs: 180.41g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Harris Teeter Blueberries, Back to Nature Classic Granola, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Sticky and crispy sesame cauliflower, Tangerines (Mandarin Oranges). Dinner: Krusteaz Honey Cornbread & Muffin Mix, Chili. Snacks/Other: Hershey's Candy Cane Kisses. more...
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GamerKat's Weight History
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