Weigh In record (no journal entry) for 21 November 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1337 kcal
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Fat: 72.00g | Prot: 41.24g | Carbs: 135.04g.
Breakfast: Mandarino, Cappuccino, Girella Girella. Lunch: Noci, Mozzarella, Caffè (Espresso), Spaghetti Aglio e Olio. Dinner: Maionese, Fidel Patate Fritte Surgelate, Salsiccia di Maiale Fresca. more...
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steady weight
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