Weigh In record (no journal entry) for 21 November 2019
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77 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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481 kcal
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Fat: 29.47g | Prot: 41.72g | Carbs: 13.06g.
Lunch: Kefir de Leite, Pasta de Amendoim, Ovo Cozido, Vagem Cozida, Carne do Peito de Frango. more...
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Losing 1.1 kg a Week
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lucsantos's Weight History
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