Weigh In record (no journal entry) for 21 November 2019
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82.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2355 kcal
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Fat: 132.13g | Prot: 188.08g | Carbs: 74.87g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Carne de Panela, Ragazzo Bolinho de Carne, Quiabada, Carne de Panela, Ragazzo Bolinho de Carne, Quiabada. Dinner: Café Gelado com Creme de Leite, Sardinhas em Óleo (Enlatado), Ovo Frito. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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