Weigh In record (no journal entry) for 21 November 2019
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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834 kcal
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Fat: 35.50g | Prot: 80.50g | Carbs: 48.53g.
Breakfast: Гречка Отварная, Тушеные Овощи, Кальмары (Вареные или на Пару). Lunch: SPAR Котлета Куриная Нежная , Кальмары (Вареные или на Пару). Dinner: Семга Запеченная. Snacks/Other: Snickers Snickers Protein. more...
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Losing 9.8 kg a Week
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hilmanovich1982's Weight History
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