Weigh In record (no journal entry) for 21 November 2019
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1081 kcal
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Fat: 12.79g | Prot: 39.35g | Carbs: 197.63g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Niteworks, Herbalife Mixed Fiber, Banana, Herbalife Nutrition Shake, Quaker Instant Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe), Rice Noodles (Cooked) , Chicken Meatballs. Dinner: So Good Bakso Sapi, Rice Noodles (Cooked) . Snacks/Other: Honey , Pineapple (Extra Sweet) , Mango, ABC Saus Sambal , Bango Kecap Manis Light, Taro , Sunpride Pisang Single. more...
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1677 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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