Weigh In record (no journal entry) for 21 November 2019
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3515 kcal
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Fat: 111.43g | Prot: 194.42g | Carbs: 423.87g.
Breakfast: Dr. Oetker Choco Sauce, Kananmuna, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Pesto Alla Genovese, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Banaanit, Dr. Oetker Toffee Sauce, Star Nutrition Whey-80, Omenat, Kotimaista Kaurahiutale. Lunch: Rainbow Cashewpähkinät, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Sondey Captain Rondo Cocoa, Klementiinit, Ketsuppi, Harvest Basket Crossies. Dinner: Marabou 70% Cocoa Mint, Ketsuppi, Kanapastavuoka 4. Snacks/Other: Rainbow Pähkinäsekoitus Naturel, Sondey Captain Rondo Cocoa, Klementiinit, Lovilio Mozzarella, Rainbow Pesto Alla Genovese, Fazer Täysjyvä & Lese Paahto, Banaanit, Crownfield Special Flakes Classic, Milbona Maustamaton AB-Jogurtti Laktoositon, Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 2.8 kg a Week
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