Weigh In record (no journal entry) for 20 November 2019
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111.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1286 kcal
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Fat: 54.75g | Prot: 66.00g | Carbs: 126.35g.
Breakfast: My Muesli Mango Kokos Granola, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%. Lunch: Edeka Natives Olivenöl Extra, Lauchzwiebeln, Oryza Basmati & Wildreis, Bamboo Garden Mirin, Zucker, Shiitake, REWE Beste Wahl Austernpilze, Kikkoman Sojasoße, Kräuterseitlinge, Bofrost Hähnchen-Brustfilets. Dinner: Switzerland Le Gruyère, Ei, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Maille Dijon Originale Senf, Kerrygold Cheddar. Snacks/Other: Ferrero Duplo Winter-Mandel, Milka Choco Brownie. more...
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Losing 4.6 kg a Week
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phoenixONE83's Weight History
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