Weigh In record (no journal entry) for 21 November 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1792 kcal
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Fat: 55.99g | Prot: 138.17g | Carbs: 170.23g.
Breakfast: Muz, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Yumurta, Lor Peyniri. Lunch: Ülker Altınbaşak Light (Paket). Dinner: Ayçiçek Yağı, Beyaz Un, Ciğer. more...
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Gaining 0.4 kg a Week
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Ahmet3422's Weight History
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