Weigh In record (no journal entry) for 21 November 2019
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82.6 kg
Lost so far: 34.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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642 kcal
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Fat: 36.12g | Prot: 39.55g | Carbs: 35.13g.
Dinner: Lidl Rahmspinat, Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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amber_hst's Weight History
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