Weigh In record (no journal entry) for 21 November 2019
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1603 kcal
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Fat: 60.41g | Prot: 97.25g | Carbs: 167.56g.
Breakfast: Первый Вкус Сыр Сулугуни, Яичница. Lunch: Первый Вкус Сыр Сулугуни, Yelli Суп "Семь Бобов". Dinner: Ермолино Сардельки Говяжьи Оригинальные, Молния Салат с Капустой Витаминный. Snacks/Other: Nescafe Gold Cappuccino. more...
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Losing 3.5 kg a Week
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orfhlaith_ka's Weight History
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