Weigh In record (no journal entry) for 21 November 2019
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66.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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469 kcal
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Fat: 22.45g | Prot: 42.22g | Carbs: 27.11g.
Lunch: Udang Kukus atau Rebus, Udang, Telur Goreng, Telur Dadar, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Rengginang. Snacks/Other: Buah Naga, Nutrijell Jelly Powder, Cimory Yogurt Stroberi. more...
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Losing 4.9 kg a Week
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vialinayu's Weight History
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