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Mood booster.... tofu, jamur, toge, engkol bumbi korea ceritanya.. pedas asam.. hehe
View Diet Calendar, 21 November 2019:
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1739 kcal
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Fat: 57.20g | Prot: 139.48g | Carbs: 173.03g.
Breakfast: Telur Rebus, L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Kubis, Kecambah, Tahu. Lunch: Mangga, Putih Telur Matang, Tempe. Dinner: Putih Telur Matang, Paella Seafood. Snacks/Other: L-Men Advanced Whey Protein, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Sinti Sambel Pecel, Siomay, Tahu Isi, Taro Taro Net (40g), Putih Telur Matang, Tempe. more...
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2199 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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