Weigh In record (no journal entry) for 21 November 2019
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1252 kcal
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Fat: 62.17g | Prot: 92.24g | Carbs: 76.93g.
Breakfast: ABC Saus Sambal , Daun Bawang, Bimoli Minyak Goreng, Tomat Merah, Tahu Kukus, Telur Rebus. Lunch: Mentimun (dengan Kulit), ABC Saus Sambal, Teh Hijau, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Siomay. Snacks/Other: Sate Kambing. more...
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Losing 2.1 kg a Week
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princess lemonia's Weight History
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