Weigh In record (no journal entry) for 21 November 2019
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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424 kcal
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Fat: 23.36g | Prot: 6.95g | Carbs: 46.37g.
Breakfast: Bakwan, Nasi Kuning. Snacks/Other: Yakult Yakult. more...
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Losing 5.3 kg a Week
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widyaAP09's Weight History
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