Weigh In record (no journal entry) for 21 November 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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895 kcal
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Fat: 50.27g | Prot: 49.39g | Carbs: 56.04g.
Breakfast: 7-11 茶葉蛋, 咖啡, 7-11 蒸地瓜. Lunch: 芭樂, 大成 舒迷雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 白蘿蔔, 大陸妹, 煎蛋, 控肉. more...
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Losing 0.7 kg a Week
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vivi1104su's Weight History
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