Weigh In record (no journal entry) for 20 November 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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899 kcal
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Fat: 23.44g | Prot: 51.30g | Carbs: 118.57g.
Breakfast: Apfel, Gut & Günstig Schoko Müsli, Aldi Milch 1,5%, Gut & Günstig Früchte Müsli, Mandarine, Kaffee mit Milch. Lunch: Aldi Kochschinken, Kronenbrot Roggenmischbrot. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, REWE Kassler, Kronenbrot Roggenmischbrot, Semmel, Line 8 Käseecken. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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