Stagnant 👍🏻
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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4081 kcal
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Fat: 92.82g | Prot: 229.20g | Carbs: 606.52g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Valu Time 1% Low Fat Milk, Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder, Pillsbury Toaster Strudel - Cream Cheese & Strawberry. Elevenses: Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Cantaloupe Melons, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Dinner: Nabisco Chips Ahoy! Brownie Filled, Baked Sweetpotato (Peel Not Eaten), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3229 kcal
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Exercise:
Standing - 45 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 8 hours and 30 minutes, Showering - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 45 minutes. more...
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steady weight
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Comments
You are a pond! You know the kind with green stuff floating on it! 😁
20 Nov 19 by member: melissatwa
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Hang on! You are afraid of green things right? 😁 Too far from frosted flakes! 😁
20 Nov 19 by member: melissatwa
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20 Nov 19 by member: John10251
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Said... almost no one ever! 😁 Here's to many "gains" ahead for you!
20 Nov 19 by member: melissatwa
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Welcome to my year! 🙋♀️🤦♀️😁
20 Nov 19 by member: Becc@
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20 Nov 19 by member: davidsprincess
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As long as you don't smell!
20 Nov 19 by member: Erquiaga
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20 Nov 19 by member: Erquiaga
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Thank you for the info....
20 Nov 19 by member: Larry860
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lol'ing at some of the comments in here. Laughter is a great motivator!
20 Nov 19 by member: Quiet-one
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I shouldn't but I will...and what does a rainbow smell like?
20 Nov 19 by member: Terrapin12
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20 Nov 19 by member: Terrapin12
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20 Nov 19 by member: FullaBella
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20 Nov 19 by member: adefwebserver
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Of course! It’s that constant diet of sail boat fuel? Rock On! 👊
20 Nov 19 by member: 66Pack
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chrisw77's Weight History
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