JeaneFreitas's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
1881 kcal Fat: 70.02g | Prot: 128.29g | Carbs: 180.62g.   Breakfast: Tapioca com Manteiga. Lunch: Sushi, Pastel de Queijo, Omelete ou Ovos Mexidos com Vegetais, Peito de Frango, Ceviche, Maminha, Herbalife Shake de Morango Cremoso , Italac Leite em Pó Integral. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
386 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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