mamihou's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
1322 kcal Fat: 47.29g | Prot: 96.59g | Carbs: 137.90g.   Breakfast: 韭菜, 炒四季豆, 鸡胸肉(烧烤,油炸或是煎), 玉米粒(冷冻). Lunch: 芝麻烧饼, 素食蔬菜汤(加水翻热), 豆腐, 鸡肝. Dinner: 素食蔬菜汤(加水翻热), 荷包蛋. more...
1512 kcal Exercise: Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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