View Diet Calendar, 20 November 2019:
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1476 kcal
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Fat: 48.35g | Prot: 97.21g | Carbs: 162.48g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Mangga. Dinner: Salak, Chicken Breast (Skin Not Eaten). Snacks/Other: Silver Queen Coklat, Ultra Milk Susu UHT Rasa Coklat, Indomie Mi Goreng. more...
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1877 kcal
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Exercise:
Motorbike Riding - 20 minutes, Washing Car - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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dj_hatsuka's Weight History
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