Weigh In record (no journal entry) for 20 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1083 kcal
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Fat: 40.47g | Prot: 67.86g | Carbs: 114.76g.
Breakfast: Risoles, Kue Bolu, Teh Tawar. Lunch: Pempek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Telur Dadar, Sayur Bening Bayam. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Soft Cake. more...
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Gaining 0.0 kg a Week
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