Weigh In record (no journal entry) for 20 November 2019
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1739 kcal
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Fat: 98.12g | Prot: 65.42g | Carbs: 151.56g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Nestlé Aveia em Flocos Finos, Couve-Flor Cozida (de Couve-Flor Fresca), Grão-de-Bico Seco Cozido, Ovo. Dinner: Habib's Esfiha de Carne. Snacks/Other: Dori Pettiz Amendoim, Selecto Ice Coco Diet. more...
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Losing 6.3 kg a Week
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annekarolineps's Weight History
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