Weigh In record (no journal entry) for 20 November 2019
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1201 kcal
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Fat: 32.77g | Prot: 42.53g | Carbs: 190.14g.
Breakfast: Coffee, Back to Nature Classic Granola, Harris Teeter Blueberries, International Delight French Vanilla Coffee Creamer, Fage Total 2% Greek Yogurt. Lunch: Tangerines (Mandarin Oranges) , Cold curry pasta. Dinner: Baked ziti with roasted vegetables. Snacks/Other: Tea (Brewed) , Sunny Select Classic Caesar Croutons, Sugar, Cream (Half & Half) , York Peppermint Pattie (Fun Size). more...
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2554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pilates - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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GamerKat's Weight History
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