Weigh In record (no journal entry) for 20 November 2019
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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351 kcal
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Fat: 9.38g | Prot: 10.18g | Carbs: 54.28g.
Breakfast: Minuto Verde Frambuesas , Nestlé Leche Condensada, Costa Barra de Cereal Golden. Lunch: Frijoles Cocidos. more...
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Losing 2.8 kg a Week
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ccppaacc's Weight History
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