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View Diet Calendar, 20 November 2019:
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2037 kcal
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Fat: 72.13g | Prot: 136.33g | Carbs: 213.96g.
Breakfast: Telur Asin, Bubur Ayam. Lunch: Tahu Bacem, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Udang. Snacks/Other: Jambu Air, L-Men Platinum, Susu Kedelai. more...
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1949 kcal
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Exercise:
Driving - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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 Comments
mantap!! 👍👍 gimana ngilangin lemak di bawah pusar bro? lemak bawah pusar ku ga hilang2
20 Nov 19 by member: Gotropil
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20 Nov 19 by member: Caramelade
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@gotropil....defkal 80%.WO 20% sih kalo saya bro...😏🙏
20 Nov 19 by member: Aming73
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Sabar aja bro @gotropil....kalo defkal nya bener ntr nyusut juga lemak kita....angkat beban banyakin..hehe
20 Nov 19 by member: Aming73
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20 Nov 19 by member: Aming73
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pake kardio gk om? klu saya cmn angkat beban aja.
20 Nov 19 by member: Donimaskar
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Cardio cuma pas rest day aja 1 sampe 2x tiap minggu,max 45 menit jalan cepat gk sprint kalo saya bro...buat latihan pernafasqn aj sih 🙏🙏🙏🙏🙏
20 Nov 19 by member: Aming73
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20 Nov 19 by member: andiniarista
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@andiniarista ...🙏🙏🙏😁😁😁masi hrs banyak angkat beban nih...hehe...
20 Nov 19 by member: Aming73
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