Weigh In record (no journal entry) for 20 November 2019
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2089 kcal
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Fat: 73.60g | Prot: 56.03g | Carbs: 298.47g.
Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Kraft American Cheese Slice, Portmann's Buttermilk Ranch Dressing, Casa Mamita Homemade Enchilada Sauce, Tina's Bean & Cheese Burrito, Kool-Aid Tropical Punch. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Tator Tot Casserole 1-4-15. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds, Utz Halloween Mini Cheese Balls, Ruffles Original Potato Chips. more...
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1853 kcal
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Exercise:
Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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