Weigh In record (no journal entry) for 20 November 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1302 kcal
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Fat: 91.11g | Prot: 73.36g | Carbs: 36.00g.
Breakfast: Mariza Canela em Pó , Copra Óleo de Coco Extra Virgem, 3 Corações Café Extra Forte, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida. Lunch: Predilecta Marrom Glacê, Bala Baiana Bala Baiana, Xilitol, Queijo Mozzarella, Cebolas, Tomates Vermelhos, Omelete ou Ovos Mexidos, Morangos Congelados, Ducoco Leite de Coco. Dinner: Queijo Mozzarella, Seara Hambúrguer de Soja. Snacks/Other: Chá (Infusão), Laranja Pêra. more...
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1485 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MileneMoreno's Weight History
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