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full loaded
View Diet Calendar, 20 November 2019:
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2037 kcal
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Fat: 72.13g | Prot: 136.33g | Carbs: 213.96g.
Breakfast: Telur Asin, Bubur Ayam. Lunch: Tahu Bacem, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Udang. Snacks/Other: Jambu Air, L-Men Platinum, Susu Kedelai. more...
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1949 kcal
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Exercise:
Driving - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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