Weigh In record (no journal entry) for 20 November 2019
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64 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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540 kcal
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Fat: 23.09g | Prot: 33.08g | Carbs: 49.14g.
Breakfast: Сырники с Бананом. Lunch: Макфа Макароны Отварные, GurMama Котлеты из Говядины Домашние. Dinner: Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебец, Махеевъ Кетчуп Томатный. Snacks/Other: Творог 5%. more...
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Losing 0.0 kg a Week
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