Weigh In record (no journal entry) for 20 November 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3058 kcal
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Fat: 78.25g | Prot: 82.84g | Carbs: 536.57g.
Breakfast: Temmy's Cor Flakes with Skimmed Milk, Milk, Honey . Lunch: Meat Borek. Snacks/Other: Tea with Milk and Sugar, Banana, Whole Wheat Bread, Baked Beans . more...
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Losing 1.1 kg a Week
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