Weigh In record (no journal entry) for 20 November 2019
|
88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
339 kcal
|
Fat: 20.13g | Prot: 21.84g | Carbs: 18.03g.
Breakfast: Жареное Яйцо, Малиновое Варенье, Sof Sut Сливки 35%, Творог 9%. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barnodexruz's Weight History
|