Weigh In record (no journal entry) for 20 November 2019
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141.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1523 kcal
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Fat: 65.85g | Prot: 163.72g | Carbs: 65.70g.
Breakfast: Avocados , Meatless Bacon , Scrambled Egg . Dinner: Chicken Breast Meat , Hard-Boiled Egg , Chicken Salad, Mayonnaise . Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Takis Biltong Stokkies, Plums , Freshpak Green Tea. more...
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Losing 2.1 kg a Week
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pvjones45's Weight History
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