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Sengaja ga sarapan, biar siang bisa makan bakmi lg. Malam gakan mkn lg deh.. siap2 timbangan naik lg 🤦🏻♀️
View Diet Calendar, 20 November 2019:
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646 kcal
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Fat: 14.95g | Prot: 53.51g | Carbs: 75.22g.
Lunch: Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Bakmi. Dinner: Apel Gala. more...
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1287 kcal
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Exercise:
Perfect abs & slim arm - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
19 Nov 19 by member: Trevor noah
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@trevor.. kalo ak ga salah hitung, kurang lebih 574kalori..
19 Nov 19 by member: aquenna22
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Waah santai la klo baru 500kkal,jgn smpe gk makan lg🙂
19 Nov 19 by member: Trevor noah
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19 Nov 19 by member: Radhiatul
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kalo nggak makan lagi,jadi kalori yang masuk sehari cuma 500 kalori gitu kak?🤔
20 Nov 19 by member: ichtiar7422
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@ichtiar.. mkan lg kok hehe tp cuma mkn buah mkn mlmny....
@trevor.. kalo mkn bakmi serasa berdosa, niatny ga mkn lg, tp laper jg. Haha....
@radhiatul.. pecinta bakmi jg yaa hehehe
20 Nov 19 by member: aquenna22
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Klo udh mrasa berdosa gtu artinya pola makan sehatnya udh jadi lifestyle ya flend😂
Semangat ya back on track lg💪
20 Nov 19 by member: Trevor noah
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aquenna22's Weight History
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