johncip's Journal, 19 Nov 19

baked chicken breast glazed with maple bourbon BBQ, — kimchi-fried cauliflower rice — sautéed baby broccoli

View Diet Calendar, 19 November 2019:
1992 kcal Fat: 97.94g | Prot: 158.59g | Carbs: 119.44g.   Breakfast: Coffee, Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Claussen Dill Pickle Spears, Huy Fong Foods Sriracha Hot Chili Sauce, Blueberries, 365 Organic Egg Whites, 365 Organic Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Egg, Coffee, Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Claussen Dill Pickle Spears. Lunch: Biochem Sports Vanilla Whey Protein Powder, Marie's Sesame Ginger Dressing, Red Cabbage, Melissa's Belgian Endive, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes. Dinner: KC Masterpiece Honey Barbecue Sauce, Chicken Breast, Olive Oil , Kimchi-fried cauliflower rice 2019-11-13. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Health Ade Pink Lady Apple Kombucha, Honey , Primo Taglio Pan Roasted Turkey Breast, Health Ade Pomegranate Kombucha, Kind Plus Peanut Butter Dark Chocolate + Protein, Chef's Cut Original Smokehouse Beef & Pork Stick. more...

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Comments 
You sure can cook 👨‍🍳 😋😋😋 
19 Nov 19 by member: moopie321
We’re twinning, I had fried cauli rice with chicken too❣️💕💕💕 
19 Nov 19 by member: moopie321
thanks 🐮 💚💚💚 
19 Nov 19 by member: johncip
yours looks better 😂  
19 Nov 19 by member: johncip
This looks great John 😋💕💗 
19 Nov 19 by member: rosio19
Right rosio? I can’t believe how evenly he slices his chicken, with such precision❣️ Thanks for teaching me how to do the egg, Johncip. I used the same method for this one. Will have to keep practicing to get it just right  
19 Nov 19 by member: moopie321
thanks Rosio! any time Moo 🍳 
19 Nov 19 by member: johncip
Hi Keyten, yeah Moo showed me this morning! I’m moving up in the world! 🍗 😎  
26 Nov 19 by member: johncip

     
 

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