Weigh In record (no journal entry) for 20 November 2019
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107.4 kg
Lost so far: 12 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2120 kcal
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Fat: 111.46g | Prot: 120.57g | Carbs: 149.91g.
Breakfast: Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Atria Saunapalvi, Fazer Puikula Täysjyväruis. Dinner: Kivikylän Kotipalvaamo Lindströminpihvi, Pirkka Broilerikiusaus. Snacks/Other: Nocco Tropical, Rainbow Tonnikalaa Curry Kastikkeessa, Red Bull Energiajuoma, Atria Saunapalvi, Kivikylän Kotipalvaamo Lindströminpihvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis, Nocco Miami Strawberry. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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