Weigh In record (no journal entry) for 20 November 2019
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47.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1084 kcal
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Fat: 27.26g | Prot: 28.70g | Carbs: 186.78g.
Breakfast: Roma Malkist Crackers (3), Sari Roti Roti Isi Coklat. Lunch: ABC Sardines Saus Ekstra Pedas, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Gula Merah, Salak, Mangga. more...
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Losing 0.6 kg a Week
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milkapasali's Weight History
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