Weigh In record (no journal entry) for 18 August 2010
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87.0 kg
Lost so far: 35.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 51.83g | Prot: 86.34g | Carbs: 20.38g.
Breakfast: Water, Fried Egg, Fresh Pork Sausage. Lunch: Diet Pepsi, Young Green Onions, Radishes, Cherry Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Radishes, Baby Carrots, Cheddar Cheese, steakhouse classic tritip. more...
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3390 kcal
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Exercise:
my fitness coach - 1 hour, Wii fit plus - 59 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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