Weigh In record (no journal entry) for 20 November 2019
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1053 kcal
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Fat: 40.72g | Prot: 31.44g | Carbs: 130.71g.
Breakfast: Nasi Putih, Indomie Rasa Soto Mie, Telur Ceplok. Lunch: Tahu Kukus, Rose Brand Tepung Tapioka. Dinner: Mie Ayam. Snacks/Other: Garuda Chocolatos Wafer Roll, NutriSari Jeruk Peras. more...
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Losing 0.8 kg a Week
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