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humberto_freitas
Journal
19 Nov 19
humberto_freitas's Journal, 19 Nov 19
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3.400 kcal/dia ➖
480-500g carbo ➖
PROJETO XVII: 660
Cintura 92,5
Braço 38,5
Antebraço 29,9
Coxa 56,5
83.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
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