Weigh In record (no journal entry) for 20 November 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1226 kcal
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Fat: 35.16g | Prot: 59.01g | Carbs: 182.72g.
Breakfast: 芭樂, 梨. Lunch: 素食肉丸, 味王 紫菜湯, 全聯 黑木耳, 白蘿蔔, 長豆, 小白菜. Dinner: 紅豆薏米湯, 西瓜, 台糖 大豆沙拉油, 山藥, 蔬菜湯（罐頭，以同样體積的水翻熱）, 比菲多 秋雅青梅果實醋(蜂蜜), 泡菜, 7-11 沙拉. more...
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Losing 2.1 kg a Week
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