Weigh In record (no journal entry) for 20 November 2019
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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329 kcal
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Fat: 9.23g | Prot: 29.27g | Carbs: 32.09g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Wortel Dimasak, Udang, Udang Kukus atau Rebus, Udang, Udang, Telur Rebus. more...
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Losing 0.7 kg a Week
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vialinayu's Weight History
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