Weigh In record (no journal entry) for 20 November 2019
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1139 kcal
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Fat: 30.36g | Prot: 72.40g | Carbs: 144.56g.
Breakfast: KFC Perkedel. Lunch: Nasi Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Udang Panggang, Nasi Merah, Jagung Rebus. Snacks/Other: Talas, Keripik Jagung Tortilla Ringan. more...
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Losing 5.3 kg a Week
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