Weigh In record (no journal entry) for 20 November 2019
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1150 kcal
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Fat: 40.85g | Prot: 71.15g | Carbs: 126.74g.
Breakfast: Oncom, Tahu Goreng, Cumi Goreng, Cumi Kukus atau Rebus , Quaker Quick Cooking Oatmeal. Lunch: Almond Crispy Crisps True North, Tepung Terigu Putih (Semua Keperluan). Dinner: Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Almond Crispy Crisps True North. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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