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triutamitami176
Journal
20 Nov 19
triutamitami176's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
64.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1346 kcal
Fat: 62.25g | Prot: 54.62g | Carbs: 155.90g.
Breakfast:
Pepaya, Alpukat.
Lunch:
Telur Rebus, Ayam Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging).
Dinner:
Buah Naga.
Snacks/Other:
Chicken Nugget.
more...
1755 kcal
Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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triutamitami176's Weight History
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