Weigh In record (no journal entry) for 20 November 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2357 kcal
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Fat: 61.53g | Prot: 153.59g | Carbs: 294.71g.
Breakfast: マイプロテイン ホエイ アイソレート, たまごやき, 豚ひき肉, 釜揚げしらす, 生卵, 玄米. Lunch: スパゲティ トマトソース ミートボール入り. Dinner: 油揚げ, TOPVALU うどん, 豚ロース肉(赤身のみ), ヤマザキ 薄皮つぶあんぱん. more...
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steady weight
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kwurmsyk's Weight History
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