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tuesday 17th august
had another good day yesterday
food
300g chicken breast - 348g
4 cals oil
300g stir fry veg - 114
4 cals oil
26ml soy sauce - 18 cals
1 tablespoon hot pepper sauce - 5 cals
140g carrot 31 cals
202g haddock piece - 147 cals
1 table spoon hot pepper sauce - 5 cals
5 hard boiled eggs (47g - 69 cals, 48g - 71 cals, 53g - 78 cals, 53g - 76 cals, 49g - 72 cals)
3 tablespoons hot pepper sauce - 15 cals
totals 1057 cals for the day, quite low yesterday so ive decided to get some milk so that when i have a low day like yesterday i have have some milk
drinks - 4 pints of green tea, 2 cups of water
exercise - did all 3 levels of my biggest loser cardio max DVD, 30 mins step on wii fit
im very tired today so i dont know if i should give todays weights a miss, i will be doing other things IE walking and i might do my yoga DVD later
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