Dayzeperes's Journal, 19 Nov 19


View Diet Calendar, 19 November 2019:
644 kcal Fat: 27.15g | Prot: 37.81g | Carbs: 65.31g.   Breakfast: Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Integral, Sobremesa de Gelatina, Café com Leite Integral, Mamão, Ovo, Abacaxi, Nestlé Creme de Leite, Royal Gelatina Zero. Lunch: Natural Tea Chá de Hibisco, Repolho, Tomates, Carne de Vaca Assada. more...
2188 kcal Exercise: Hiking - 19 minutes, Fitness Training (Workout) - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Dayzeperes's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.