Weigh In record (no journal entry) for 19 November 2019
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99.5 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1695 kcal
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Fat: 67.97g | Prot: 64.03g | Carbs: 209.56g.
Breakfast: Гречка с Грибами, Чай с Молоком. Lunch: Колбаса Домашняя, SPAR Пицца Грибная Классика, Молочная Благодать Желе, Чай с Молоком. Dinner: Торт Наполеон, От Палыча Торт Прага, Молочная Благодать Желе, Чай с Молоком. Snacks/Other: Фабрика Качества Пасторма Птицы, Молочная Благодать Желе, Чай с Молоком. more...
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3728 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Housework - 35 minutes, Sleeping - 4 hours, Resting - 6 hours and 54 minutes, Cooking - 4 hours, Sitting - 3 hours and 1 minute. more...
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Losing 0.3 kg a Week
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altazlat's Weight History
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