Weigh In record (no journal entry) for 19 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1747 kcal
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Fat: 54.97g | Prot: 120.84g | Carbs: 194.21g.
Breakfast: Bananas, Arbonne Protein Shake Mix Meal Replacement - Vanilla. Lunch: Compliments Creamy Coleslaw , Grilled Cheese Sandwich. Dinner: Beef Goulash with Noodles. Snacks/Other: Bananas, Arbonne Protein Shake Mix Meal Replacement - Vanilla, Orville Redenbacher's Smart Pop, Kaizen 100% Whey Protein Isolate. more...
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Losing 1.9 kg a Week
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jocelynab2's Weight History
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